There are many difficult issues and choices to cope with…it’s called life. When I am not emotionally present or healthy…I sometimes choose to; don’t think about it, don’t want to feel it and I feel like a failure or fraud. But I know there are consequences if I ignore these issues, live in denial, pretend, and hide behind my “fake up” (e.g., smile, default responses, busyness, excuses or blame).
For some people, their childhood and youth were full of hardships and then life smooths itself out and they find contentment and acceptance in their later years. For me, it is the reverse. My childhood and youth (summer and spring) were less problematic than my “winter” season of life. I have learned the art of truth telling vs. self-betrayal. I have learned that glazing over my heartaches or hardships with easy answers so that the people around me wouldn’t be uncomfortable…is no longer a healthy coping skill. I’m learning to live with the mystery of life. I’m learning that “hard, scary and pain” are not a life sentence. I’m learning to breathe through the regrets, sorrow, heaviness and call back my power and peace even while in my storms of “why now!!!…when will it stop?…make it stop Jesus!…help me Lord…how long must I wait?…the pain is unbearable…I can’t breathe.”
Admitting that life is hard or that you don’t have it all together yet… doesn’t make you a failure. It doesn’t mean you are negative. It doesn’t mean you are defeated. It doesn’t mean you don’t believe in God. Admitting where you are emotionally, financially, spiritually, mentally, in your habits, lifestyle, career or your in relationships…makes you courageous. Yes it is a vulnerable place, but a place of freedom, discovery, recovery and exhaling.
One of my greatest joys and purpose is to create a safe place and events for women to feel safe. I like to build bridges of hope, faith, guidance and support for women to cross over her feelings of loneliness, stress, shame, loss, anger, procrastination, delays, low self-esteem, depression, disappointments, and dysfunction …to a place where she doesn’t feel alone.
The storm she is going through may continue to rage, but she can find some calm in the storm. She can create positive coping skills of resiliency, faith, courage, connections, wisdom, a new perspective and even some humor.
I want to be a transformative resource to her so she can take off any masks and step out of her shell of fear, intimidation, isolation, guilt and shame. ~ Jewel Diamond Taylor, Life Coach, Inspirational Keynote Speaker, Author, aka ‘The Self-esteem Dr.”
exhaling….ahhhhmen
Exhaling Together 